Intro to Ayurveda
Dr. Rashmi Schramm, Certified Ayurveda Lifestyle Teacher, will educate us on how to get started on a health journey using Ayurvedic principles. This personalized approach to wellness helps to achieve optimal mind and body wellbeing.
Advance registration is required.
Wed | 10 - 11:30 am
Nov 2 | Food as Medicine helps us learn simple ways to use food medicinally as we discuss Ayurvedic nutrition and connect it back to specific mind and body types. Leave with easy self-healing recipes.
Each class: $53 | Valued member $35
Please click here to register or call (904) 730-2100 ext. 228.
For more information, please contact Heather Terrill at heather.terrill@jcajax.org or (904) 730-2100 ext. 265.