Intro to Ayurveda
Dr. Rashmi Schramm, Certified Ayurveda Lifestyle Teacher, will educate us on how to get started on a health journey using Ayurvedic principles. This personalized approach to wellness helps to achieve optimal mind and body well-being.
Advance registration is required.
Wed | 10 - 11:30 am
Sep 14 | Discover your Dosha
to decode your ability to cultivate health, happiness and longevity. Practice mindfulness and explore your mind and body connection.
Each class: $53 | Valued member $35
Please click here to register or call (904) 730-2100 ext. 228.
For more information, please contact Heather Terrill at heather.terrill@jcajax.org or (904) 730-2100 ext. 265.